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07955 953767|hope.hsmtherapy@gmail.com
Home2025-04-25T09:39:27+01:00

Expert sports massage & hypnotherapy for mind & body wellness

At Hope I use Solution Focused Hypnotherapy, which combines forward thinking talking psychotherapy (taking elements of SFBT, CBT and NLP) and hypnosis and is a very modern and up to date approach based on the latest neuroscience. We will work on moving forward and helping you to become the best version of yourself again, without the need to dwell on the past or focus on the problem.

We focus on helping you to find solutions, reduce anxiety and stress levels (all of which contribute to many other conditions), as well as changing behaviours and unhelpful thinking patterns. We also help you to understand how your brain works and why you feel and behave the way you do. Solution Focused Hypnotherapy combines both conscious and sub-conscious change.

HOW WE HELP

Our goal is to help you move freely, feel better, and achieve lasting balance in both body and mind.

Sports Massage

Sports massage is an effective treatment for soft tissue issues, working on muscles, fascia, ligaments, and tendons to reduce tightness, relieve pain, and promote repair. Whether you’re an athlete or dealing with work-related strain, postural imbalances, or old injuries, our treatments are tailored to your needs.

Hypnotherapy

Hypnotherapy is a powerful tool for overcoming mental barriers, reducing stress, and promoting positive change. Whether you’re struggling with anxiety, habits, phobias, confidence issues, or need support in achieving personal goals, hypnotherapy can help reframe thought patterns and unlock your full potential.

Reiki

Reiki is a form of hands-on healing with its origins in the East, dating back many thousands of years. It is holistic and works in the body, mind and spirit to enhance the natural power of the body to heal itself. It promotes relaxation, increases vitality, releases blocked energy and can reduce stress.

5 star reviews

Proven results

Holistic healing

WHAT WE TREAT

We take a holistic approach to healing, combining sports massage with the transformative power of hypnotherapy.

Physical Conditions & Injuries

Our sports massage therapy can help with a range of issues, including:

  • Muscle tightness & tension
  • Sports injuries
  • Chronic pain
  • Rehabilitation & recovery
  • Joint stiffness & mobility issues

Mental & Emotional Well-being

Through hypnotherapy, we help clients overcome challenges related to:

  • Stress & anxiety
  • Phobias & fears
  • Confidence & self-esteem
  • Sleep issues
  • Sports performance mindset

All clients welcome

Safe & professional environment

Empowering change

FROM THE BLOG

Your journey to better movement, mindset, and well-being starts here!

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REVIEWS

What clients have to say

Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.

Catherine Short

Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.

Daniel Hardman

Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.

Catherine Short

Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.

Daniel Hardman

Ready to get started?

Contact Us

07955 953767
hope.hsmtherapy@gmail.com

Victoria Business Centre
Widnes, WA8 0NQ

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