At Hope Hypnotherapy & Sports Massage, we provide expert treatment for a wide range of physical conditions and injuries. Whether you’re dealing with muscle pain, a sports injury, or tension caused by daily activities, we offer tailored treatments to support your recovery and well-being.
How We Can Help
Our sports massage therapy focuses on relieving pain, reducing muscle tightness, and promoting faster healing. Using advanced techniques, we target soft tissues, including muscles, ligaments, and tendons, to restore mobility and prevent further injury.
Personalised Treatment Plans
Every client undergoes an initial assessment to understand their condition, lifestyle, and goals. From there, we develop a custom treatment plan that may include targeted massage techniques, rehabilitation exercises, and guidance on posture and movement to aid long-term recovery.
5 star reviews
Proven results
Holistic healing
Conditions We Treat
We work with clients experiencing a variety of physical concerns, including:
- Sports Injuries – Muscle strains, sprains, and overuse injuries affecting performance and recovery.
- Back & Neck Pain – Caused by poor posture, prolonged sitting, or physical strain.
- Joint & Mobility Issues – Stiffness, reduced range of motion, and discomfort in shoulders, hips, knees, and ankles.
- Repetitive Strain Injuries (RSI) – Conditions like carpal tunnel syndrome and tendonitis from repeated movements.
- Postural Imbalances – Misalignments that lead to chronic pain and discomfort.
- Sciatica & Nerve Pain – Relieving tension and pressure on the sciatic nerve for improved mobility.
- Work-Related Aches & Pains – Relief from strain caused by desk jobs, heavy lifting, or physically demanding work.
- Post-Surgery Recovery – Supporting rehabilitation by improving circulation and flexibility.
All clients welcome
Safe & professional environment
Empowering change
FAQs
Frequently asked questions
REVIEWS
What clients have to say
Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.
Hypnotherapy has totally changed my outlook on life and changed me to thinking much more positive. Ian was very professional and his treatment room is a lovely relaxing space. I can’t thank Ian enough for everything.
If you struggle with food noise or feel like food thoughts dominate your day, I would definitely recommend giving hypnotherapy with Ian a try. It’s been a surprisingly empowering experience.
From the beginning of the therapy my sleep improved and gradually over the sessions my symptoms reduced. By the end of my course of therapy I felt much stronger and empowered to deal with daily life.
Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.
After a few weeks I felt more positive, relaxed and was sleeping better. I still have some work to do but I feel Ian has provided me with the tools to make positive changes moving forward.
I saw Ian for four hypnotherapy sessions to help with my long-standing fear of flying, and the results were amazing. He created a calm, supportive environment and guided me through techniques that helped shift my mindset.
I believe hypnotherapy has helped me to reverse a lot of and allowed my thought patterns to become more positive. This has given me the belief that I will get better.
The way Ian explained the root cause and how hypnotherapy could help made sense and I bought into this from day one. I started to feel improvement after my first session and after 3 sessions the difference was massive.