At Hope Hypnotherapy & Sports Massage, we provide expert Level 5 Sports Massage Therapy to help you recover, relieve pain, and improve performance. Whether you are an athlete, an active individual, or someone dealing with everyday aches and pains, our tailored treatments can restore movement and prevent future injuries.
What is Sports Massage?
Sports massage is a specialised form of deep tissue therapy designed to treat muscles, fascia, ligaments, and tendons. It helps to:
- Reduce muscle tightness and tension
- Relieve pain and discomfort
- Improve flexibility and range of motion
- Enhance circulation and speed up recovery
- Prevent injuries and aid rehabilitation
While it is commonly used by athletes, sports massage benefits everyone—whether you have a physically demanding job, spend long hours at a desk, or suffer from postural imbalances.
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What We Treat
Our sports massage treatments help with:
- Sports injuries, including strains, sprains, and overuse injuries
- Chronic pain, such as back pain, neck tension, and sciatica
- Postural issues caused by desk work, driving, or repetitive movements
- Joint stiffness and mobility problems
- Muscle fatigue and soreness after workouts
Your Treatment Plan
Every client begins with a full assessment to understand their needs and identify the best course of treatment. From there, we create a personalised plan, which may include:
- Deep tissue massage – Targeting knots and tight areas
- Trigger point therapy – Releasing built-up tension in specific muscles
- Stretching and mobility work – Improving movement and flexibility
- Rehabilitation exercises – Supporting long-term recovery
For ongoing relief and injury prevention, regular maintenance massage is highly recommended.
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Shockwave Therapy Treatments
Alongside our hands-on treatments, we also offer Radial Shockwave Therapy. A clinically proven, non-invasive treatment for persistent pain and stubborn soft tissue injuries. This advanced technology uses acoustic pressure waves to stimulate healing, reduce pain, and restore mobility where traditional therapies may not be enough.
Radial Shockwave Therapy can be particularly effective for:
- Chronic tendon problems such as Achilles tendonitis or tennis elbow
- Plantar fasciitis and heel pain
- Calcific shoulder issues and rotator cuff pain
- Long-standing muscular pain and stubborn trigger points
Shockwave Therapy works by increasing blood flow, breaking down scar tissue, and stimulating the body’s natural healing processes. Many clients notice significant improvements after just a few sessions, making it an excellent complement to sports massage and rehabilitation exercises.
5 star reviews
Proven results
Holistic healing
FAQs
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REVIEWS
What clients have to say
From the beginning of the therapy my sleep improved and gradually over the sessions my symptoms reduced. By the end of my course of therapy I felt much stronger and empowered to deal with daily life.
Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.
If you struggle with food noise or feel like food thoughts dominate your day, I would definitely recommend giving hypnotherapy with Ian a try. It’s been a surprisingly empowering experience.
Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.
Hypnotherapy has totally changed my outlook on life and changed me to thinking much more positive. Ian was very professional and his treatment room is a lovely relaxing space. I can’t thank Ian enough for everything.
The way Ian explained the root cause and how hypnotherapy could help made sense and I bought into this from day one. I started to feel improvement after my first session and after 3 sessions the difference was massive.
I saw Ian for four hypnotherapy sessions to help with my long-standing fear of flying, and the results were amazing. He created a calm, supportive environment and guided me through techniques that helped shift my mindset.
After a few weeks I felt more positive, relaxed and was sleeping better. I still have some work to do but I feel Ian has provided me with the tools to make positive changes moving forward.
I believe hypnotherapy has helped me to reverse a lot of and allowed my thought patterns to become more positive. This has given me the belief that I will get better.