Our Services

HOW WE HELP

Our goal is to help you move freely, feel better, and achieve lasting balance in both body and mind.

Sports Massage

Sports massage is an effective treatment for soft tissue issues, working on muscles, fascia, ligaments, and tendons to reduce tightness, relieve pain, and promote repair. Whether you’re an athlete or dealing with work-related strain, postural imbalances, or old injuries, our treatments are tailored to your needs.

Hypnotherapy

Hypnotherapy is a powerful tool for overcoming mental barriers, reducing stress, and promoting positive change. Whether you’re struggling with anxiety, habits, phobias, confidence issues, or need support in achieving personal goals, hypnotherapy can help reframe thought patterns and unlock your full potential.

Reiki

Reiki is a form of hands-on healing with its origins in the East, dating back many thousands of years. It is holistic and works in the body, mind and spirit to enhance the natural power of the body to heal itself. It promotes relaxation, increases vitality, releases blocked energy and can reduce stress.

5 star reviews

Proven results

Holistic healing

At Hope Hypnotherapy & Sports Massage, we believe in a holistic approach to health and well-being, addressing both the body and mind to help you feel your best. Whether you’re recovering from an injury, dealing with muscle tension, or looking to overcome mental barriers, we provide expert sports massage therapy and hypnotherapy tailored to your needs.

Our Approach

We combine the power of hands-on therapy with mindset transformation, offering a unique blend of physical rehabilitation, pain relief, relaxation, and mental resilience techniques. Every treatment plan is personalised, ensuring you get the best possible care to support your recovery, well-being, and long-term health.

Meet Your Therapist

With extensive experience in sports massage, holistic therapy, and hypnotherapy, I am passionate about helping people move better, feel stronger, and achieve lasting change. As a Level 5 Sports Massage Therapist and qualified Hypnotherapist, I work with clients from all walks of life—from athletes to office workers—helping them overcome physical discomfort, stress, anxiety, and habits that hold them back.

All clients welcome

Safe & professional environment

Empowering change

FAQs

Frequently asked questions

We provide sports massage therapy to relieve muscle tension and improve recovery, as well as hypnotherapy to support mental well-being, break habits, and enhance personal development.

If you’re experiencing physical pain, tension, or injury, sports massage may be the best option. If you’re looking to overcome stress, anxiety, or habits, hypnotherapy could help. We’re happy to discuss your needs and recommend the best approach.

Yes, we offer initial consultations to discuss your concerns and determine the most suitable treatment plan for you.

Session lengths vary depending on the service. Sports massage appointments typically last 30, 60, or 90 minutes, while hypnotherapy sessions usually last 60 minutes.

Currently, all treatments take place at our clinic. However, we may be able to accommodate special requests—please contact us to discuss.

You can book a session by contacting us directly via phone, email, or our online booking system.

For sports massage, wear loose, comfortable clothing. For hypnotherapy, wear something that allows you to relax.

Yes, we offer packages for multiple sessions, which provide better value. Contact us for details on current offers.

We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may be subject to a fee.

While they are separate treatments, we can create a tailored wellness plan that incorporates both services to support your physical and mental well-being.

REVIEWS

What clients have to say

Hypnotherapy has totally changed my outlook on life and changed me to thinking much more positive. Ian was very professional and his treatment room is a lovely relaxing space. I can’t thank Ian enough for everything.
E

Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.

Catherine Short
From the beginning of the therapy my sleep improved and gradually over the sessions my symptoms reduced. By the end of my course of therapy I felt much stronger and empowered to deal with daily life.
C

If you struggle with food noise or feel like food thoughts dominate your day, I would definitely recommend giving hypnotherapy with Ian a try. It’s been a surprisingly empowering experience.

A

Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.

Daniel Hardman

After a few weeks I felt more positive, relaxed and was sleeping better. I still have some work to do but I feel Ian has provided me with the tools to make positive changes moving forward.

K

I saw Ian for four hypnotherapy sessions to help with my long-standing fear of flying, and the results were amazing. He created a calm, supportive environment and guided me through techniques that helped shift my mindset.

Tom East

I believe hypnotherapy has helped me to reverse a lot of and allowed my thought patterns to become more positive. This has given me the belief that I will get better.

L

The way Ian explained the root cause and how hypnotherapy could help made sense and I bought into this from day one. I started to feel improvement after my first session and after 3 sessions the difference was massive.

Dave Fogg

READY TO MOVE AND FEEL LIKE YOU AGAIN?