What We Treat

WHAT WE TREAT

We take a holistic approach to healing, combining sports massage with the transformative power of hypnotherapy.

Physical Conditions & Injuries

Our sports massage therapy can help with a range of issues, including:

  • Muscle tightness & tension
  • Sports injuries
  • Chronic pain
  • Rehabilitation & recovery
  • Joint stiffness & mobility issues

Mental & Emotional Well-being

Through hypnotherapy, we help clients overcome challenges related to:

  • Stress & anxiety
  • Phobias & fears
  • Confidence & self-esteem
  • Sleep issues
  • Sports performance mindset

5 star reviews

Proven results

Holistic healing

At Hope Hypnotherapy & Sports Massage, we believe in a holistic approach to health and well-being, addressing both the body and mind to help you feel your best. Whether you’re recovering from an injury, dealing with muscle tension, or looking to overcome mental barriers, we provide expert sports massage therapy and hypnotherapy tailored to your needs.

Our Approach

We combine the power of hands-on therapy with mindset transformation, offering a unique blend of physical rehabilitation, pain relief, relaxation, and mental resilience techniques. Every treatment plan is personalised, ensuring you get the best possible care to support your recovery, well-being, and long-term health.

Meet Your Therapist

With extensive experience in sports massage, holistic therapy, and hypnotherapy, we are passionate about helping people move better, feel stronger, and achieve lasting change. As a Level 5 Sports Massage Therapist and qualified Hypnotherapist, we work with clients from all walks of life—from athletes to office workers—helping them overcome physical discomfort, stress, anxiety, and habits that hold them back.

All clients welcome

Safe & professional environment

Empowering change

FAQs

Frequently asked questions

We help with a range of physical and mental concerns, including muscle pain, tension, injuries, postural imbalances, stress, anxiety, phobias, sleep issues, and habit changes.

Yes, sports massage can help manage chronic pain conditions such as lower back pain, neck and shoulder tension, sciatica, and repetitive strain injuries by improving circulation and reducing muscle tightness.

Hypnotherapy works by accessing the subconscious mind to reframe negative thought patterns, helping to reduce anxiety, manage stress, and promote relaxation.

Absolutely! Sports massage is effective for anyone dealing with muscle pain, postural imbalances, or soft tissue injuries caused by work, lifestyle, or daily activities.

Yes, hypnotherapy can be highly effective in changing habits by addressing subconscious triggers and reinforcing positive behaviours.

Yes, both sports massage and hypnotherapy can help with sleep issues. Massage relaxes the body and relieves tension, while hypnotherapy can address underlying stress or thought patterns affecting sleep.

Yes, sports massage enhances muscle function, flexibility, and recovery, while hypnotherapy can improve focus, confidence, and mental resilience.

Yes, we help with conditions like lower back pain, neck strain, and repetitive strain injuries caused by prolonged sitting, poor posture, or physically demanding jobs.

Yes, hypnotherapy can rewire limiting beliefs, improve self-image, and boost confidence in personal and professional areas of life.

We can discuss your symptoms and goals to recommend the most suitable treatment. Some conditions may benefit from a combination of sports massage and hypnotherapy.

REVIEWS

What clients have to say

Hypnotherapy has totally changed my outlook on life and changed me to thinking much more positive. Ian was very professional and his treatment room is a lovely relaxing space. I can’t thank Ian enough for everything.
E

Everything was easy to understand, and he gave me certain activities to complete, through the day, and prior to going to bed in the evening, and the results are amazing. I am sleeping a lot better, find it easier to fall asleep, but the main thing for me was waking up less through the night.

Catherine Short

Ian very quickly addressed issues I was having with just a conversation this is due to his extensive knowledge within the industry. This allowed him to get straight to work on each muscle group to relieve my pain and symptoms.

Daniel Hardman
From the beginning of the therapy my sleep improved and gradually over the sessions my symptoms reduced. By the end of my course of therapy I felt much stronger and empowered to deal with daily life.
C

If you struggle with food noise or feel like food thoughts dominate your day, I would definitely recommend giving hypnotherapy with Ian a try. It’s been a surprisingly empowering experience.

A

The way Ian explained the root cause and how hypnotherapy could help made sense and I bought into this from day one. I started to feel improvement after my first session and after 3 sessions the difference was massive.

Dave Fogg

I saw Ian for four hypnotherapy sessions to help with my long-standing fear of flying, and the results were amazing. He created a calm, supportive environment and guided me through techniques that helped shift my mindset.

Tom East

I believe hypnotherapy has helped me to reverse a lot of and allowed my thought patterns to become more positive. This has given me the belief that I will get better.

L

After a few weeks I felt more positive, relaxed and was sleeping better. I still have some work to do but I feel Ian has provided me with the tools to make positive changes moving forward.

K

READY TO MOVE AND FEEL LIKE YOU AGAIN?